Enjoy zucchini with hummus or Greek yogurt dip.
Zucchini squash for mac#
Use milk, cheese, and flour to create a sauce to toss zucchini in as a lower-carb substitute for mac and cheese.
Zucchini squash free#
Whether you grow or purchase zucchini, feel free to use the following ideas to incorporate it in delicious snacks or meals: It will also keep for up to three months in the freezer. When stored in a plastic bag in the fridge, zucchini can usually keep for up to one week. Little effort is required to produce a high yield, although conditions such as excessive heat or limited moisture can produce a slightly bitter flavor. Ideally, they should be planted in locations that receive at least six hours of sunlight per day. Many people prefer to grow zucchinis in gardens, as they are a highly resilient squash. At the supermarket, zucchini can be found fresh or frozen in many forms, including chopped or as thin strips known as "zoodles." Zucchinis are often available at grocery stores and farmer's markets. Symptoms can include diarrhea and nausea, among others. While this can dramatically decrease a meal's calorie count, recipes including zucchini can still feature heavy sauces high in calories and fat.Īnother potential cause for concern: zucchini allergies are surprisingly common. Zucchini is often used as a substitute for pasta or other carb-dense ingredients. Zucchinis are also a wonderful source of:Ī one-cup serving of raw zucchini contains: Despite packing a punch with several important nutrients, Zucchini is low in calories, fat, and sugar. Zucchini is rich in multiple antioxidants, including lutein and zeaxanthin. A diet rich in these compounds may reduce the risk of developing cataracts or other eye-related health problems. The vitamin may even play a protective role against diabetes.Ĭompounds such as lutein and zeaxanthin protect the eye's cells by filtering blue light wavelengths.
Research suggests that this vitamin can help with regulating blood glucose. This, in turn, may limit the likelihood of developing cancer. Zucchini contains zeaxanthin and several other compounds that can play a role in preventing oxidative stress. Fiber plays an important role in digestion and may limit the likelihood of suffering from a variety of GI issues. It has a high fiber content and a low calorie count. Zucchini is packed with many important vitamins, minerals, and antioxidants. Elongated varieties of squash began to appear in Italian kitchens as early as the 1600s, but the first description of the produce with the name "zucchini" did not appear until the early 1900s. Squash is native to Central America and Mexico, but it has also been integral to a wide variety of international cuisines for centuries. This sets it apart from other types of squash, as does its soft rind. As a variety of summer squash, it is harvested and eaten while immature. While it is often thought of and used as a vegetable, zucchini is technically a fruit. Many enthusiasts prize zucchini for its limited calories and high nutrient content. The mild flavor of this summer squash pairs well with a wide variety of recipes. As the culinary chameleon of the produce world, zucchini is known for its versatility.